Categories
Recipes

Oven-Steamed Veggies

Ingredients

  1. 1/2 cup chopped onion
  2. 2-4 tsp roughly chopped garlic
  3. 1-2 large carrots
  4. 1 medium-sized yellow squash
  5. 1 medium-sized green squash
  6. 2-3Tbsp Avocado oil (or olive oil)
  7. 3/4tsp salt
  8. 1/2tsp black pepper

Note: This recipe assumes carrots and squash as the base. This could be any 2-3 different veggies. For example asparagus and broccoli also work pretty well.

  1. Preheat the oven to 205 C (400 F).
  2. Slice the yellow and green zucchini into 1cm (1/4 in) thick slices
  3. Place zucchini on a baking sheet in one or two layers.
  4. Slice the carrots into thin, circular slices.
  5. Toss the carrots on top of the zucchini.
  6. Place the chopped onion on top of the carrots
  7. Sprinkle the garlic onto the veggies. Ensure there is a healthy amount of garlic and add more if needed. The garlic adds a very savory flavor to the veggies.
  8. Drizzle the oil onto the veggies
  9. Sprinkle the salt and pepper on the the veggies
  10. Cover the pan in aluminum foil and close the edges. Poke 3-4 small holes in the top for steam.
  11. Place in the oven for 20-30 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *